Vegetable Supplements and Blends
One of the easiest ways to stay healthy is to eat plenty of vegetables. Unfortunately, too many of us don’t and that’s too bad because they contain many healthy vitamins, minerals and other nutrients. Here are the 7 most nutritious vegetables to eat every day.
7 most nutritious vegetables:
- Beets – heart-healthy nutrition with the antioxidant alpha lipoic acid
- Broccoli – Vitamins C and K
- Carrots – jam-packed with Vitamin A for vision
- Kale – chock-full of Vitamin K with calcium and antioxidants
- Onions – considered a prebiotic to aid digestion
- Spinach – a great source of calcium, vitamins and iron
- Tomatoes – potassium, Vitamin C, lycopene, lutein and zeaxanthin
While it’s best to eat fresh vegetables, many people take a supplement to make sure their bases are covered. Botanic Choice has several options to choose from, many which deliver the top 7 vegetables listed above. You’re sure to find one that suits your needs right here!
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One of the easiest ways to stay healthy is to eat plenty of vegetables. Unfortunately, too many of us don’t and that’s too bad because they contain many healthy vitamins, minerals and other nutrients. Here are the 7 most nutritious vegetables to eat every day.
7 most nutritious vegetables:
- Beets – heart-healthy nutrition with the antioxidant alpha lipoic acid
- Broccoli – Vitamins C and K
- Carrots – jam-packed with Vitamin A for vision
- Kale – chock-full of Vitamin K with calcium and antioxidants
- Onions – considered a prebiotic to aid digestion
- Spinach – a great source of calcium, vitamins and iron
- Tomatoes – potassium, Vitamin C, lycopene, lutein and zeaxanthin
While it’s best to eat fresh vegetables, many people take a supplement to make sure their bases are covered. Botanic Choice has several options to choose from, many which deliver the top 7 vegetables listed above. You’re sure to find one that suits your needs right here!
